Pilates Principle: The Core

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One of the most talked-about fitness goals in 2020 is having a strong core, but what exactly does that mean? More importantly, how do you obtain it?

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🧘‍♂️ 8 PRINCIPLES OF PILATES 🧘‍♂️ ⁠ .⁠ Matwork pilates exercises are designed to promote core stability, flexibilit