What are some good Pilates Reformer exercises for seniors?

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In conclusion, Pilates Reformer exercises can be highly beneficial for seniors as they help to improve strength, flexibility, balance, and coordination. The exercises listed above are low-impact and suitable for seniors of all fitness levels. As with any exercise program, it is important to consult with a doctor before beginning Pilates Reformer exercises, especially if you have any pre-existing medical conditions or injuries