Yoga or Pilates: Which Is More Effective for Belly Fat Loss?

ShutterstockLet's be honest: Not unlike vanilla or chocolate ice cream, everyone has their favorite go-to workout routine. It made us curious as to what is more effective when it comes to losing belly fat: yoga or Pilates? We happen to love all of the above—including both flavors of ice cream!—but one exercise reigns supreme for getting your midsection into shape.While all exercise is beneficial, we chatted with Daisean Brewster, CPT, Blink Fitness, who reveals which exercise is more productive
ShutterstockLet's be honest: Not unlike vanilla or chocolate ice cream, everyone has their favorite go-to workout routine. It made us curious as to what is

Top 10 Benefits of Pilates Method of Exercise

6 Daily Strength Exercises for Women To Lose Weight

10 Life-Changing Tips from Weight Loss Retreats

Lucie Lemon Pilates

10 Strength Exercises To Lose Weight & Keep it Off

These Simple And Effective Exercises Can Help Melt Belly Fat

Yoga Vs Gym: Which Is Better For You? Read it

A 30-day lower body workout — no equipment required!

10 Daily Floor Exercises for Women To Lose Weight Faster

5 yoga asanas that help reduce belly fat - India Today

your new aesthetic workout studio in LA @thetpcstudio. I've been

Pink Pilates Princess, Aesthetics Wiki

ALL-WHITE AESTHETIC pilates studio in town!! 🤍

THE DAILY PILATES® (@thedailypilates) • Instagram photos and videos

AthleticKinetics: Pilates and Performing Arts Aesthetic (Resource