Here are a few exercises from the newest Wall Pilates Workout. My favorite has to be the split leg pelvic curl and a close second is sco

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Some movements from my client's Sam workout today! . Last week I intro

Here are a few exercises from the newest Wall Pilates Workout. My favorite has to be the split leg pelvic curl and a close second is sco

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Hanmer curls using a preacher curl back rest feels amazing. Pretty muc

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