Six Principles of Pilates and How they Help you Move Better

One characteristic of Pilates that differentiates it from other types of exercise methods is that it follows six overarching principles. Understanding these principles helps Pilates practitioners connect deeper to how the method serves the mind and the body.

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This 100 pack of Five Basic Principle articles explains the five contemporary STOTT PILATES® principles to achieve optimal fitness. Crafted in an

***Article - Five Basic Principles (100/pkg) | Merrithew™

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