Pilates for Beginners: A 30-Day Program with Major Benefits

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Pilates is a fitness system that can help you increase strength, balance, and flexibility. While it’s popular at gyms, you can also do it at home. Here’s the ultimate 30-day program for Pilates beginners.
Maeve explains how to move your arms in Pilates without sacrificing the alignment of your torso.

1 hour gym workouts, 60 Minute workouts

Pilates for Beginners: A 30-Day Program with Major Benefits

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