Pilates for beginners: a trainer shares 5 need-to-knows before
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Keen to try Pilates for beginners & not sure where to start? Here, coach Lottie Murphy explains what the workout is, its benefits, & her go-to beginner flow.
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I did Pilates every day for 2 weeks, here's what happened
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Pilates for beginners: a trainer shares 5 need-to-knows before
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