Pilates vs. Yoga, Spine & Sport PT

Many people think there’s no difference in Pilates vs. yoga; but while they do have similarities, they are quite different.

I did Pilates every day for 2 weeks, here's what happened

Pilates vs. Yoga, Spine & Sport PT

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Blogilates Vegan Suede Yoga Mat Mystical Moment – White (6mm) : Target

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BalanceFrom All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

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Black-owned yoga studio opens in South End with a focus on