Pilates with a Hand Towel with Kira Lamb - Class 5144

This Mat class uses a Hand Towel or a Kitchen Towel to build upper body strength and help eliminate neck strain in exercises where your head and shoulders are curled off the Mat. You will feel supported, challenged, and more flexible throughout your whole body!

western-hills-press-020310 by Enquirer Media - Issuu

Fit It In Video Series: Pilates

Books Available PDF, PDF, Management Accounting

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Fit It In Video Series: Pilates

Free Basic Pilates Workout Video Bundle – Kira Lamb

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Kira Lamb — Mat & Chat — the pilates snob

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Free Basic Pilates Workout Video Bundle – Kira Lamb

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