Beginner Running Plan, 30 Day Flexibility Challenge, Workout Plan, Jogging Plan, Stretching Challenge, Running Program Pdf, Fat Loss Program

$ 4.99

4.7 (403) In stock

This Digital Prints item by TheBodyWorkout has 23 favorites from shoppers. Ships from United States. Listed on 24 Mar, 2024
Two workout packages: The 15-30 Week Running Program for Beginners and The 30 Day Lower Body Stretching Challenge [Instant Download Upon Purchase] This package is for beginners who are starting a running program or who have run in the past but noticed that they became super tight or less flexible, as their running program progressed. The running program is for the beginner who needs a slow running workout. This workout plan can last 15 weeks or 30 weeks. You can modify it. You are in no hurry to run a 5k in three months. You just want a workout to get you running to lose some weight or to get into better health. What's Included: How To Guide Heart Rate Chart Week 1 - Week 30 Run/Walk Charts The stretching program is a 30-day challenge for the lower body. A good stretch after a jog/run will loosen tight muscles and increase flexibility. What's included: -Why stretch and more information on flexibility -Flexibility test before and after -The 30 Day Lower Body Stretching program with illustrations -30-day accountability chart This is a digital product, you download it from your computer, NO PHYSICAL PRODUCT will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches. These are workouts designed by The Body Workout and are for personal, non-commercial use only. They may not be duplicated, resold, altered, shared, or used in derivative works