Perfecting Your Point (aka Ankle Plantarflexion) – Barefoot Strong

In last week's Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement.   However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

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