To perform Balancing Stick Pose: 1. Stand with your feet hip-width apa

2.8K Likes, TikTok video from Auntie Amandalee (@auntieamandalee_): “To perform Balancing Stick Pose: 1. Stand with your feet hip-width apart and your arms raised to the sky. Clasp your hands together.  2. Exhale as you bend forward from the waist, keeping your back straight.  3. As you bend, lift your right leg up and back, keeping it straight. Form a “T” shape with your body.  4. Hold the pose for 5 to 10 breaths before repeating it on the other side. #HotYoga #HotYogaFlow #SweatItOut #YogaHeat #YogaBurn #HotYogaLove #YogaInHeat #HotYogaChallenge #YogaDetox #HotYogaLife #HotYogaEveryday #YogaSweat #HotYogaPose #HotYogaCommunity #HotYogaBenefits #YogaInfrared #HotYogaInspiration #balancingpose”. original sound - Auntie Amandalee.

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IN BIKRAM WORLD, BALANCING STICK IS SOMETIMES CALLED THE TEN SECOND HE