Active Birth Centre - Yoga Pose: Child's Pose Over a Ball - Active

This is a great pose to use all the way through your pregnancy, but it’s especially useful during the last six weeks. Stretch out with Part 1, then relax with Part 2. Part 1 Sitting in Child’s Pose, place your palms on top of the ball Roll it forward until you can rest your forehead

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Horizontal shot of brunette woman leans on fitness ball, raises legs and does gymnastic exercises, wears top leggings and sneakers, poses in yard near house during good sunny day, breathes fresh air

Outdoor shot of active brunette woman exercises with fitness ball poses at green grass, dressed in active wear, enjoys sunny day and fresh air in park, keeps fit, makes gymnastics exercises.

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