Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place

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Woman performing a Mukta Sirsasana variation yoga pose or free hands headstand with legs extended horizontally in a health and fitness concept Stock Photo - Alamy

Our asana of the month is … Mukta Hasta Śīrṣāsana A मुक्त हस्त शीर्षासन 🤸🤸‍♂️ Tripod Headstand or free-hand headstand 🤸🤸‍♂️ Are you curious to explore

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