Camel Pose (Ustrasana): How To & Benefits - Mukha Yoga

Camel pose is an awakening asana that opens the throat, heart space, and back body. When practiced regularly, it can help relieve back pain and improve posture.
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Camel Pose (Ustrasana): How To & Benefits - Mukha Yoga

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I did the Camel Pose exercise every day for a week — here's what happened to my abs and back