Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani

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Introduction: Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient […]
Introduction: Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient

Utkatasana Yoga: Chair Pose, Yoga Pose

Utkatasana Yoga: Chair Pose, Yoga Pose

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Unload by Asha Ashta - KURSIASAN Kursiasana (Chair pose), also called Utkatasana, is a standing yoga posture that strengthens the core and lower body. In this pose, hands are kept straight and

COIMBATORIAN. - Daily Yoga :Chair Pose (Utkatasana) The Chair Pose or Utkatasana is also known as the Fierce or The Powerful Pose. The positioning of this asana is just like sitting on

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Utkatasana Yoga: Chair Pose, Yoga Pose