8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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New class alert! This free 24 min mobility class focuses on the shoulders, chest and thoracic spine so if your upper body is feeling tigh

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