Postnatal Exercise
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Postnatal Exercise - Download as a PDF or view online for free
This document provides instructions for postnatal exercises authored by Mrs. Parita. It explains that postnatal exercises are performed in the six weeks following childbirth to strengthen the pelvic floor and abdominal muscles and prevent complications. The document describes various exercises including head rising, partial sit ups, arm raising, abdominal breathing, pelvic tilting, double knee rolls, Kegel exercises, bridging, cat and camel exercises, and exercises for the feet, ankles and abdominal muscles. Instructions are provided for each exercise and their importance in postnatal recovery is explained.
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Postnatal exercise-Tips for post pregnancy workout
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Postpartum Exercise Recommendations: How, When, & Why
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When can I Exercise after giving birth? A guide to postnatal exercise, Ashlins
![](https://www.embracephysio.sg/wp-content/uploads/2021/11/Embrace-Physiotherapy-womens-health-exercise-2.jpg)
Postnatal Exercise Class, Embrace Physiotherapy
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Best Tips for Postpartum Exercise
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Why Postnatal Exercise Is So Important
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Current Guidelines and Recommendations for Postnatal Exercise - Physiopedia
![](https://ace-pt.org/wp-content/uploads/2019/02/postpartumexercise.jpg)
POSTPARTUM EXERCISE - ACE Physical Therapy and Sports Medicine Institute
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9 Celebs' Honest Thoughts On Postnatal Exercise
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