Postnatal Yoga - What to do, what to avoid.

$ 26.50

4.7 (666) In stock

OMOLOGY / Studio-quality Yoga, for the home practitioner 🧘🏽🖥️ on Instagram: Most postnatal Yoga classes (ours included) will avoid: ❌ exercises/poses that might *stress* the rectus abdominus muscles -crunches (sit-ups, bicycle crunches)

5 Mistakes and Postpartum Exercises to Avoid to Heal Diastasis Recti

Everything You Need to Know About Prenatal Yoga

Some Helpful Tips for Practicing Yoga in Pregnancy - Dr Morris

Prenatal And Postnatal Yoga: Key Benefits And Practices

POSTNATAL YOGA - Nelumbo Yoga Maidenhead

Let's Twist Again! Twisting Safely during Pregnancy - Bliss Baby Yoga

Best postnatal fitness classes - virtual workouts for post-pregnancy

Baby Yoga: Poses, Benefits and How To

5 Postnatal Yoga Poses to Improve Pelvic Stability - Yoga Journal

7 Postpartum Fitness Myths Experts Want You to Stop Believing