Postnatal yoga class @5.15pm

$ 10.99

4.6 (172) In stock

Online yoga classes guided by the best yoga teachers in India.

Natarajasana : how to stand firmly in Lord Shiva's pose, contra-indications and benefits

Lolasana : how to hang in a swinging pose, contraindications, and benefits.

Utthita Lolasana: how to practice Swinging while standing pose, variations, contraindications and benefits

Pranayama Mantra

Postnatal yoga class @5.15pm, Do Yoga

Swastikasana: how to expertise in auspicious pose, variations and benefits

Garudasana: how to do eagle pose, how to be aware and benefits

Do Yoga - Online Yoga Classes

Trikonasana : how to erect in triangle pose, different variations, contraindications and benefits

Do Yoga with Samprada

Advasana : How to practice, breathing process, how to be aware and benefits

Eka Pada Pranamasana: how to stand in one legged prayer pose, duration, variations and benefits

Chandra Namaskara: how to practice, different positions and mantras

Eka Padasana : How to bend in one foot pose, contra-indications and benefits

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