Postpartum Fitness Diary: Getting Fit After Baby — Irie Chic

A summary of my postpartum fitness goals.

My name is Nika. I was born and raised in rural Jamaica before moving to New York in my early adolescent years. I recently moved back to New York City after living in Los Angeles for two years. By day I am a busy Attorney, and by night I am a creative soul who strongly believes in living the Irie life

Postpartum Fitness Diary: Getting Fit After Baby — Irie Chic

Postpartum Fitness Diary: Getting Fit After Baby — Irie Chic

Postpartum Fitness Diary: Getting Fit After Baby — Irie Chic

A Guideline for Postpartum Fitness – The Four Percent

Prenatal & postpartum fitness tips

5 Things to Know About Postpartum Fitness - Baby Chick

5 reasons postpartum exercise is easier than you think - Today's

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