Postures – Bikram Yoga Chadds Ford
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Bikram's beginning yoga series comprises 26 postures and two breathing exercises. The First Ones First is Pranayama, good for the lungs and respiratory system. Next are Half Moon, Backbending, and Hands-to-Feet pose. These moves warm up the spine in all four directions. Awkward pose (part I) warms up the major muscle groups and realigns the…
Heal your body and get in the best shape of your life – Bikram
Advanced Bikram in West Chester, PA, US
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Bikram Yoga Chadds Ford
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