Practical Periodization

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical

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Scientific Foundations and Practical Applications of Periodization by G. Gregory Haff, 9781492561675

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Practical Programming for Strength Training: Mark Rippetoe, Lon Kilgore: 9780976805410: : Books

Periodization in Academy Rugby Players

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