Practicing Yoga While Sick

Try these yoga postures when you’re feeling a bit too under the weather for your standard practice.

Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast.

Yoga for Colds & Flu

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Should you skip or keep your workout if you're sick? Here's how to tell

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More US adults and kids are doing yoga, meditating

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New survey reveals the rapid rise of yoga — and why some people