What Is Reverse Prayer Yoga And What Are Its Benefits?

Reverse prayer yoga is a variation of Tadasana. From improving digestion to loosening up tight shoulders, here are some amazing health benefits of this asana!

Yoga for Your Shoulders - Reverse Prayer Pose

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How to Practice Revers Prayer Pose Yoga for strong & flexible shoulders

Dr. Priye Yogacharya ( मोदी का परिवार) on X: Reverse Prayer Pose (Paschim Namaskarasana) Benefits : 1. Opens the abdomen, thus allowing deeper breaths. 2. Stretches the upper back. 3. Stretches the

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