Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

The technical term is diastasis recti, and it affects many new moms. The growing fetus pushes apart the abdominal muscles, and the separation often stays open. But science suggests this fix can work.

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10-Minute Diastasis Recti Challenge (#1)

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8 Diastasis Recti Exercises (Video)

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

8 Diastasis Recti Exercises (Video)

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8 Diastasis Recti Exercises (Video)

I heard the NPR Segment on “Mummy Tummy” so I know what to do for my Abdominal Separation… — Whole Body Health Physical Therapy Portland. Oregon

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