Cardio During Pregnancy: Safety Tips and Sample Workouts

Diaries of Cardio Queens Reformed For an athlete, there is nothing like the feeling of getting that heart rate up and pumping. Of course this isn’t a bad thing, since there are some amazing health benefits to cardio.  Amy and I are big cardio lovers, but prioritizing strength during pregn

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3 Pcs Exercise Ball Inflatable Yoga Ball for Pregnancy Pilates Ball Core Ball Workout Equipment with Pump and Plug for Chair Fitness Stability Balance Birthing Gym Office Home Support 330lbs (26