How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight
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It’s one of the best bench press variations out there, so you’d better know how to do it right. Here’s how to crush the close-grip bench press.
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight
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BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
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