Exercise Program Combats Poor Mobility in Older Adults - UPMC

An exercise program focused on the timing and coordination of movements proved an effective way to improve walking in those aged 65 years and older. Learn more.

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Study Proves Physical Activity Helps Maintain Mobility In Older Adults UF Health, University Of Florida Health

Effect of a home-based exercise program on functional mobility and

Whole Body Chair Exercise For Seniors (30 Minutes)

Aging Our Way, PA

Department of Critical Care Medicine - University of Pittsburgh

Atchison Family YMCA/Cray Community Center - Today's Active Older

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

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2022 Allegheny County Senior Resource Guide by Pittsburgh Senior News - Issuu

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Health Insurance Providers Actions Concerning SDOH - AHIP

Exercise program fights arthritis, keeps older adults on the move

Older Adult Home Exercise Plan

Fitness Guide for Seniors and Older Adults

How to Market Exercise Classes for Older Adults - IDEA Health & Fitness Association

The Best Exercises for Older Adults – All Seniors Care

This May, the Y Encourages Older Adults to “Engage at Every Age