Program Design for Dummies

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Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Program Design for Dummies

Tip: Use the Thumbless Bench Press

Exercises You've Never Tried 4

Althoff - Coaching the Coach

Routine Design for Dummies: Build Your Own Workout

How to Build Your Own Training Program

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

How to Design a Damn Good Program - Part 1

How to Build Your Own Training Program

How to Design a Damn Good Program - Part 1