Proper Lifting Technique to Protect Your Back

“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness

Summit - How to Lift and Carry Safely

Back exercises in 15 minutes a day - Mayo Clinic

Protect Your Back When Lifting, The Colony, TX 75056

Proper lifting techniques

New Year's Resolutions & the MR-4 Cold LASER

Lower Back Pain From Deadlift: Form, Prevention, and Recovery

A Closer Look: Sciatica

static.wixstatic.com/media/137bbe_e8129f723242435b

4 Tips to Stay Safe and Avoid Injury When Moving - BigSteelBox

Ergonomics – Stanford Environmental Health & Safety

Proper Lifting Technique to Protect Your Back

Proper Lifting with Osteoporosis ⋆ OsteoProFitness

Proper Lifting Technique - Protect Your Lower Back

5 patient lifting techniques you should use as a nurse to protect your back

Lift With Your Legs, Not Your Back, Myth or Truth?

Does Lifting with a Rounded Spine Increase Your Risk for Back Pain

Safe Lifting Basics

Back Pain + Lifting (Herniated & Bulging Disc Recovery)

Back Off Sets: What They Are and How to Use Them