Lat Pull Down Vs Pull Ups - Whats The Difference?
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![](https://sportscienceinsider.com/wp-content/uploads/2023/09/Lat-Pulldown-Vs-Pull-Up-1024x512.png)
The main difference between a lat pulldown and a pull up is that the lat pull down is completed from a seated position and involves pulling down a bar connected to a cable or a band, whereas the pull ups involve hanging from a fixed bar and pulling your body weight up until your chin is over the bar, which can be done supported by a band or completed eccentrically.
![](https://fitnessvolt.com/wp-content/uploads/2021/09/Lat-Pulldowns-Vs-Pull-Ups.jpg)
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt
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cdn.shopify.com/s/files/1/0731/6675/0021/files/pul
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Lat Pulldown vs Pull-Up: An Expert Weighs In (2024)
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Medium-grip lat pull-down exercise instructions and video
![](https://www.pullupmate.co.uk/wp-content/uploads/2019/05/Optimized-IMG_0936.jpg)
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