Image: Ryan at the Pull Up Station doing leg lift pull ups - Colorado Center for the Blind
4.7 (184) In stock
![](https://cocenter.org/wp-content/uploads/2017/04/Ryan-at-the-Pull-Up-Station-doing-leg-lift-pull-ups.jpg)
This was part of a pull-up ladder. This sort of workout should make unweighted pull-ups way easier, when you are tired in a race. Also a great way to
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Seated Pull-up (legs elevated)
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Leah Guzzardo - 3 Dimensional Physical Therapy
![](https://repfitness.com/cdn/shop/articles/ryan-kent--202205--decline-situps--2-1661885909822.webp?v=1680193052)
Wall or Ceiling Mount Pull-Up Bar, REP Fitness
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Issue 14 Face the Current by Face the Current - Issuu
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Leg Raise Captain's Chair with Dip and Push Up Station Vertical knee raise, Total workout, Body weight training
Build your upper body strength with the 3 Position Wall Mounted Pull Up Bar ideal for workout your back, chest, core muscles, and more.
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Titan Fitness 3 Position Wall Mounted Pull-Up Bar, Foam Grip Handles, Rated 250 LB, Multi-Grip Chin-Up Bar
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Pull Up Leg Lift
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Her Pull-Ups Went Horribly Wrong!
And here's another pull up variation. 4 strict pull ups 6 kipping pull ups . 6 strict toes to bar. You can always split them up a
20 Years Searching for Workouts Taught Me These 10 Things - WSJ
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I Joined Dwayne ''The Rock'' Johnson's #TeamHercules Fitness Challenge
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The Best Hypertrophy Shoulder Workout
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Newser Rich Schapiro can't match GOP vice presidential candidate Paul Ryan's grueling workout regimen – New York Daily News
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Elevated Chin Up Station –
Valor Fitness Vertical Knee Raise Tower - Functional Kuwait
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups – WorkoutLabs
How To Do A Pull Up? 7 Best Variations Of Pull Ups
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