WIDE Weighted Pull Ups + Half Pull Ups and Wide L-sit Pull Ups

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The Pull-up (L-Sit)

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What are the benefits of doing weighted chin-ups and weighted pull-ups compared to regular ones? What are the training protocols for each exercise (sets, reps, rest)? - Quora

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WSWCF Academy - INVERTED-L PULL-UP EXECUTION TECHNIQUE: • Inhale and pull your body to the bar, while maintaining the L shape; • Exhale at the end of the pull; • Lower your

Pura Fitness - ¿Why L-sit pull ups are so much harder than regular pull ups? 📝One of the reasons is that your center of mass moves in front of you in a

Are u able to do High l-sit pull-ups? 🤸‍♀️ @calisthencz VC: @sidou.theoneofficial @chrisheria #calisthenics #calistenia #calis

Strong Man Doing L-Sit Pull Ups in Gym, Sports Stock Footage ft