Pull-up Bar Exercises for Climbers - Rock+Run
4.8 (182) In stock
![](https://rockrun.com/cdn/shop/articles/859664_1600x.jpg?v=1585560306)
By Tom Newberry For years climbers have used a variety of implements, devices and exercises to train and condition their upper bodies. Originally many of these exercises came from the world of gymnastics and, although the benefits of the modern training paraphernalia of fingerboards and campus boards are well recognised, many climbers still have that gymnastic streak in them and continue to use that most simple of devices: the humble pull-up bar. So why do we still use pull-up bars when there are so many more modern and more specific alternatives? Some may say it’s a throwback to those formative years swinging on the monkey bars at the playground as a kid, others may even say it’s a evolutionary relic from our days as apes swinging through the trees I’m not sure, but there is definitely something very basic and
By Tom Newberry For years climbers have used a variety of implements, devices and exercises to train and condition their upper bodies. Originally many of these exercises came from the world of gymnastics and, although the benefits of the modern training paraphernalia of fingerboards and campus boards are well recognised, many climbers still have that gymnastic streak in them and continue to use that most simple of devices: the humble pull-up bar. So why do we still use pull-up bars when there are so many
![](https://s3assets.skimble.com/inline_video_posters/2a619481e36fd32a7256fb46817f762088f607a0_720.jpg)
Reverse Pull-Ups - Exercise How-to - Skimble Workout Trainer
![](https://i.ytimg.com/vi/79P0QGn68HU/maxresdefault.jpg)
Advanced Pull Up Exercises For Climbing: Top 5
![](https://climbsource.com/cdn/shop/articles/9121f85269c9e430757445951548f2b9_635x.jpg?v=1651714202)
Post-Climbing Strength Training
![](https://media.self.com/photos/5d8a5f472aa2920009962a7e/16:9/w_5616,h_3158,c_limit/GettyImages-699099379.jpg)
Indoor Rock Climbing 101: Everything You Need to Know Before Your
![](https://threerockbooks.com/wp/wp-content/uploads/2019/03/active-bar-crossfit-791764.jpg)
Ten Off-The-Wall Exercises to Improve Your Climbing
![](https://i0.wp.com/www.trainingbeta.com/wp-content/uploads/2018/02/TRAINING-WITH-AND-INJURY.png?fit=1100%2C575&ssl=1)
Training with an Injury - TrainingBeta
![](https://blog.warmbody-coldmind.com/wp-content/uploads/2023/10/WBCM-Straps-for-Pull-Ups-1200x900.png)
Straps For Pull-Ups: When And How To Use Them?
![](http://victoremgear.com/cdn/shop/articles/Dead_Hang_Pull_Up_From_Behind_600x.jpg?v=1591086928)
Dead Hang Pull Ups: The Path to Strength - Victorem Gear
![](https://www.climbfit.com.au/wp-content/uploads/2021/12/2.-Side-plank-with-leg-1.jpg)
Core Training for Climbers - Climb Fit
![](https://cdn.outsideonline.com/wp-content/uploads/2022/08/moves-pull-ups-breaking-zero_h.jpg)
How to Do a Pull-Up (for Beginners)
8 Explosive Pull-Up Bar Exercises You Wouldn't Want to Miss Out! – DMoose
Trap Bar Training Exercises: Design, Benefits, How To's - Muscle & Fitness
Become a Trap Bar Extraordinaire - Muscle & Fitness
ULTIMATE 12 MINUTE BODYBAR WORKOUT - BEGINNER TO INTERMEDIATE
- Wimbledon Logo-Embroidered Appliquéd Cotton-Blend Cardigan
- 47 BRAND Saskatchewan Roughriders 47 Brand Women's Phoenix T Shirt
- Longleg all day panty girdle
- Victoria's Secret 34C Neoprene Strapless Bikini Top
- tights spoiledheathenpunk
- Panvel apresenta nova versão da linha de produtos Chic. - Revista Portal de Comunicação