Pullover - Video Guide
5 (286) In stock
![](https://www.lyfta.app/thumbnails/03751201.jpg)
Explore the Dumbbell Pullover exercise on Lyfta's online library. Improve your upper body strength, specifically targeting your chest and back muscles.
The Pullover is a versatile exercise that primarily targets the muscles of the chest and back, helping to improve strength, flexibility, and posture. It's suitable for anyone from beginners to advanced fitness enthusiasts, as it can be modified to match different fitness levels. People might choose this exercise as it not only enhances muscle definition and promotes upper body strength, but also aids in improving stability and preventing injury.
![](https://cdn.muscleandstrength.com/sites/default/files/3-month-position-kettlebell-pullover.jpg)
3 Month Position Kettlebell Pullover: Video Exercise Guide & Tips
![](https://images.shcdn.de/resized/w1200/p/e-book-malina-sweater-robin-damen_MALI-52_2.jpg)
E-Book MaLiNa Sweater Robin Ladies, german
![](https://www.lyfta.app/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F06901101.png&w=640&q=10)
Self Assisted Inverted Pullover - Video Guide
![](https://www.lyfta.app/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F34951101.png&w=640&q=10)
Decline wide-grip pullover - Video Guide
![](https://www.lyfta.app/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F13551101.png&w=640&q=10)
Self Assisted Inverted Pullover - Video Guide
![](https://img.anniversarytrending.com/uploads/Hozier-Unreal-Unearth-List-2023-Tee-Music-Sweatshirt-No-Grave-Can-Hold-My-Body-Down-Unisex-1703471787473.jpg)
Hozier Unreal Unearth List 2023 Tee Music Sweatshirt No Grave Can
![](https://i.pinimg.com/736x/de/51/ee/de51ee3af3c91eff80b8c3b6be8136bc.jpg)
Lying Cable Pullover (Rope Extension): Video Exercise Guide & Tips
![](https://i0.wp.com/tlycblog.com/wp-content/uploads/2022/09/DSC03013.jpg?resize=1024%2C702&ssl=1)
Joan Granny Sweater, free granny square crochet pullover pattern
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3NDE0NjYyNzU5NTY5/cable-pullover-main.jpg)
Watch: How to Do a Cable Pullover - Men's Journal
![](https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_cellucor.jpg)
Dumbbell Pullover: Video Exercise Guide & Tips
![](https://www.lyfta.app/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F31851101.png&w=640&q=10)
Front Raise and Pullover - Video Guide
![](https://i.ytimg.com/vi/tcHaHIQStsk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCuw_K6zN9XQlDc--U4erpI1O831A)
PULLOVERS, Upper Body
PLATE PULLOVER - Exercises, workouts and routines
Lying Cable Pullover: Video Exercise Guide & Tips
Pullover com halteres - Padrões para Homens e Mulheres (kg) - Strength Level
- Product Review: Brooks FineForm Bra - The Runners Edge
- Buy LUX Venus Underwear Men (Medium) Multicolour at
- Bear Pendulum Clock for Kids - Bear Wall Clock – Birch Robot
- Logging scars' show impact of deforestation in Canada is worse
- Megan Nielsen Patterns Protea Capsule Wardrobe – Style Maker Fabrics
- De forma heroica, Brasil conquista ouro e bronze por equipes no taekwondo em Santiago