How Long Does a Pump Last? 7 Ways to Prolong Your Muscle Pump

When you hit the gym, there's no denying the amazing feeling of getting a "gym pump." It's that swollen and tight sensation in your muscles after an intense workout.
When you hit the gym, there's no denying the amazing feeling of getting a gym pump. It's that swollen and tight sensation in your muscles after an intense workout.
When you hit the gym, there's no denying the amazing feeling of getting a gym pump. It's that swollen and tight sensation in your muscles after an intense workout.
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Ebor Fitness - Today's #transformationtuesday - more immense gains being made at Ebor! Posted @withregram • @j.lifts16 182lbs ➡️ 188lbs Pumped vs no pump January vs July 6 months difference and nearly

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