How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle

Some people think they're beyond doing simple bodyweight exercises. They're wrong. Here's how to do the push-up for more size and strength.

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How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle

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How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle

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How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle

How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle

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