Push-Up + Toe-Touch

After the Push-Up enter a Downward Dog and Reach to your Opposite Toe, Alternating SidesCheck out our other resources» 1-on-1 Coaching: https://zoarfitnes

Push-Up Grip Guide: How Different Hand Positions Change the Exercise - stack

Week 1 Challenge 1 TOE TOUCH PUSH UP HOP IN EMOM: Every Minute On the Minute, for 10 minutes Perform 5 reps of the exercise on the minute then rest for

Tremayne Dortch on Instagram: 💥300 Rep Challenge💥 Here's A

How To Do Diamond Push-Up Muscles Worked And Benefits

How To Do Push-Up Muscles Worked And Benefits

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Knee Touch Push Up Bodyweight Exercise