Diamond Push-Ups: Benefits and Muscles Targeted - Steel Supplements

Push-ups are the poster child for effective bodyweight exercises. When you’re down there on the floor, it’s just you and your muscles doing what they do best. This is them supercharged- a new variant that's hits a bit harder and targets completely different muscle groups! Find out more in this fitness guide!

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How To Do Diamond Push-Up Muscles Worked And Benefits

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