Push-ups That Target the Inner Chest

The inner chest muscle is the sternocostal head of the pectoralis major. The best exercise to target it is the wide grip push-up.

3 Exercises To Target Your Inner Pecs & Build a Strong Chest

3 Exercises To Target Your Inner Pecs & Build a Strong Chest

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3 Ways to Develop the Chest with PUSH UPS - VAHVA Fitness

10 Best Inner Chest Exercises to Carve Your Pecs - SET FOR SET

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Effetto push-up sul testosterone / Sport e fitness

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