Pushups: 5 Form Fixes for Better Results - SilverSneakers

There are many benefits of a proper pushup form. By squeezing your butt and thighs, you activate the core muscles and make the pushup more challenging.

Pushups: 5 Form Fixes for Better Results - SilverSneakers

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FIT24 - Push-ups are one of the best chest, tricep, and core