Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

In the moment… 1. BreatheIf possible, move to quiet place. Some people find it helpful to close their eyes, if it’s safe to do so, to reduce stimulation.

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Lori Pratt (@LJPAlberta) / X

Lori Pratt (@LJPAlberta) / X

Duivesteyn Catherine on LinkedIn: Such an amazing opportunity for learning♥️ Well done!

Mental Health Commission of Canada on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

4 Ways To Manage Anxiety With HIV

Bertie Wapachee posted on LinkedIn

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Bertie Wapachee on LinkedIn: Leadership is about Influence NOT Authority.

Bertie Wapachee sur LinkedIn : Future Waskaganish CMC: Call for art proposals

Bertie Wapachee on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Buying Guide: Over-the-Counter Anxiety Medication - Best Non

Anxiety Aid Helps Promote a Feeling of Calm – Caruso's Natural Health

Health and Wellness Workbooks for Kids: Anxiety Relief Workbook

19-Minute Anxiety Relief Yoga Flow

Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress