ROLL THE DICE WORKOUT & A FITNESS DICE GIVEAWAY — Lea Genders Fitness

Welcome to an exciting edition of workout Wednesday! Each week I share a new running or strength training for runners workout, but his week I am sharing a unique workout idea and am giving away these fun fitness dice that I found at the store Five Below.  These are 12-sided foam dice with

Personal trainer and run coach in Dallas/Fort Worth TX shares a blog on running, nutrition and strength training for runners. Get expert fitness and healthy living advice on the strength and running blog.

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The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

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BOSU® Exercise Dice

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Running Journal Free Printable Download — Lea Genders Fitness

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