Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?

Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.

7 Benefits of Sprinting

Maximal Aerobic Speed (MAS Training) — Coaching Matters

Why Runners Should Do Speed Work, speed running workouts

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The Ultimate Guide to Zone 4 Training (Threshold Training

Coaches and athletes are always asking me whether they should

What Tempo Runs and Threshold Running Are All About

Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?

Speed Training For Athletes: Tips, Drills & Workout Plan

Sprint Interval Training: How to Burn Fat and Increase Speed

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time

Returning to workouts after a break - 4 Week FBBurn results

My kettlebell challenge: 100 swings a day for a month

Running 8 Miles A Day: Is It Too Hard On The Body?

The Best Exercises to Improve Your Sprinting Speed