Side Plank with Reach Under - Muscle & Fitness
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The side plank with reach under is builds lateral core strength and stability. The added upper body movement increase the demand placed on the shoulders and triceps.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/06/kate-upton-main-1109.jpg?w=280&h=158&crop=1&quality=86&strip=all)
Side Plank with Reach Under - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/12/trainers-main-new-1109.jpg?w=280&h=158&crop=1&quality=86&strip=all)
Side Plank with Reach Under - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/03/Bench-press-record-holder-Bill-Gillespie-breaking-the-world-record-at-age-62.jpg?w=280&h=158&crop=1&quality=86&strip=all)
Side Plank with Reach Under - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/12/1109-Lean-Muscle-Diet-GettyImages-1049288880.jpg?w=280&h=158&crop=1&quality=86&strip=all)
Side Plank with Reach Under - Muscle & Fitness
![](https://content.jwplatform.com/thumbs/MydPzFAT-1920.jpg)
Side Plank with Reach Under - Muscle & Fitness
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