Is It Really Better to Run Barefoot? Another Major Study Just Weighed in : ScienceAlert
4.5 (407) In stock
![](https://www.sciencealert.com/images/2020-04/processed/processed/GettyImages-1074187684_1_1024.jpg)
It was around four to six million years ago when humans first evolved to walk upright.
![](https://i.guim.co.uk/img/static/sys-images/Sport/Pix/columnists/2011/11/22/1321965216007/Barefoot-running-007.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctYWdlLTIwMTEucG5n&enable=upscale&s=a2434f2fe84e1a781ecf13262bea76a6)
Barefoot running: an overview of the science, Athletics
![](https://cdn.outsideonline.com/wp-content/uploads/2019/02/25/impact2.jpg?width=730)
Barefoot Running: New Research On The Science - Outside Online
![](https://www.helpguide.org/wp-content/uploads/2023/02/When-Baby-Wont-Stop-Crying.jpeg)
When Your Baby Won't Stop Crying
![](https://assets.fireside.fm/file/fireside-images/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover_medium.jpg?v=0)
Barefoot running: Game-changer or fad?
![](https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/accounts/headshot/joseph-stromberg-240.jpg)
Is Barefoot Running Really Better?, Science
![](https://www.scienceforsport.com/wp-content/uploads/2022/07/AdobeStock_97561174-1030x686.jpeg)
Barefoot running: Game-changer or fad?
![](https://cdn.outsideonline.com/wp-content/uploads/2019/02/25/impact1.jpg?width=730)
Barefoot Running: New Research On The Science - Outside Online
![](https://i.ytimg.com/vi/OOv9wdPvCFk/maxresdefault.jpg)
Is Running Barefoot Better For You?
![](https://imageresizer.static9.net.au/qtP3JSvT6-TpkiS8c5I4Jisx8oI=/1200x900/https%3A%2F%2Fprod.static9.net.au%2F_%2Fmedia%2FNetwork%2FImages%2Fbarefoot-running-160511.jpg)
Weird science: running barefoot can improve your working memory - 9Coach
![](https://news.wttw.com/sites/default/files/field/image/Barefoot.jpg)
Barefoot Running, Chicago News
![](https://i.redd.it/how-does-psa-affect-your-foot-ankle-v0-npgdbg5v4dbc1.jpg?width=3024&format=pjpg&auto=webp&s=281818e92891aea5c64dda2f6f95e6a51779c6a9)
How does PSA affect your Foot/Ankle : r/PsoriaticArthritis
Why the human foot was made for running long distances -- even
What You Need to Know About Barefoot Training
- Kisscynest Women's Tummy Control One Piece Swimsuit V Neck Wrap Bathing Suit Swimwear Neon Orange Medium - ShopStyle
- Women's Lace Bralette Top Deep V Plunge with Removable Pads Wirefree
- Floral Leggings, Seasalt Cornwall
- Adore Me Women's Diara Balconette Bra 32H / Daiquiri Green.
- Warmiebabes Baby and Toddler Swimsuit, Thermal Baby Swimsuit Made with UPF50+ Neoprene, Snug-Fit Kids Swimsuits with Easy Closure, Comfy, Quick-Dry
- Watch the founder of Spanx surprise 500+ employees with first-class plane tix and $10K each