Recipe: Cou Cou (Barbados) - CNW Network

By Celina DeCastro Cou cou derived from the island’s African ancestry and was considered a regular meal for the slaves who were brought from Africa to Barbados. This cornmeal and okra infused side dish when paired with flying fish, this creates the national dish of Barbados.  Cou Cou is considered like grits or polenta. What […]

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Cou cou and flying fish is the National Dish of Barbados. It is a recipe made with corn meal, okra, flying fish and toppe…

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