Ankle Sprain Rehab Exercises to Get You Back on Your Feet

One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.

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PDF] Update on acute ankle sprains.

Current ankle sprain prevention and management strategies of netball athletes: a scoping review of the literature and comparison with best-practice recommendations, BMC Sports Science, Medicine and Rehabilitation

Isometric exercise during immobilization reduces the time to

PDF] Acute ankle sprain in athletes: Clinical aspects and