Yoga: Decreased Sympathetic Release, Stress Relief And Effect On
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These days, stress is so common that it needs no introduction. Tell a friend you’re feeling stressed out, and they’ll nod in unison or mutter “I know how you feel.” The chronic stress of daily living — the pressure to excel at your job
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A&D Nigeria - Yoga can reduce stress-induced hypertension, while addressing its underlying causes. It pacifies the sympathetic nervous system and slows down the heart, while teaching the muscles and mind to relax
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